6 IMPORTANT FEATURES
How to Enroll in 5 steps
Step 2 of 5
1. Lose Weight, and increase muscle mass.
If you think this is just talk then please read what the EXPERTS SAY!
DIETING DOESN'T WORK! ASK A PHYSICIAN taken from inHealth Magazine spring 2007
Q. I've cut back on eating, but I can't lose any weight. Why is that?
A. Dieting alone will rarely provide significant weight loss, says John Carter, M.D., A CPI family physician. "We are genetically programmed to store up energy (Fat) when food is plentiful, and to conserve energy in time of famine," he says. So, when you cut back on eating, your body's metabolism may slow down, thinking it's a time of famine. The answer is EXERCISE, which revs up your metabolism and burns stored fat, Dr. Carter says.
BUT
"Choosing an exercise program that gives you No pleasure is a guaranteed way to fail" -New York Cardiologist Richard Stein
- Countless studies have shown that the average person cannot stick with any exercise program that they have to ‘force' themselves to do. That's right, if your not having any fun – you won't be exercising for long-
2. Relieve Stress and gain Mental Clarity
Doctors disagree about a lot. Their advice changes from year to year. However the one thing they all agree on and repeatedly preach is: Stress will kill you! What do they tell you to do about it? Some doctors tell you to meditate, some say you should try to relax, some say take more vacations, but all of them agree that consistent exercise will lower your blood pressure, relieve your stress, help fight disease and increase your overall health! We live in a stress filled, hectic, and hurried life. You must relieve your stress weekly if not daily! If you don't take the time to do this you won't be worth anything to your job, your spouse and family but most of all, yourself! Wouldn't it be wonderful to feel calm and self-controlled?
3. Learn practical Self-Defense
Most Martial Arts styles and methods fall short when compared to the effectiveness of Muay Thai. Thai Boxing is often called the ‘The Art of 8 Weapons' because it uses kicks, punches, knees, elbows and upright clinching. This makes the Muay Thai practitioner more efficient at all ranges of self-defense. Muay Thai students develop skills that are real-world usable. We train from day one to develop speed, power, and toughness. Our skills are practiced in every conceivable way until the techniques can be executed swiftly with real knockdown power. Imagine how great it would feel to be able to defend yourself! Can you see how that alone would affect your confidence? You never know when you'll need self-defense. You're going to be dedicating your time, energy, and effort to building a better body isn't it great knowing your learning a effective skill at the same time?
4. Save time
Muay Thai is an incredibly time-efficient workout. No other workout can match ours! We burn huge numbers of calories. We strengthen our hearts and lungs. We build dynamic and static strength. We gain flexibility and agility. We develop coordination. ALL in one hour! You would have to spend huge amounts of money on a professional, highly trained personal trainer to even come close to what we can accomplish – and you would still be bored with the regular type training!
5. Meet Quality Friends
It is hard to stay focused on your health when people who don't care about theirs surround you! The same can be said about any form of self-improvement. Our students are by and large adult professionals who are dedicated to being their best. They care about their health and improvement. They care about each other and help motivate each other to become their best. Our students are fun loving, hard working and goal orientated.
6. Have Fun while you get MORE accomplished
Classes are always exciting and interesting. The training is fun and challenging. You share your training experience with other students and this teamwork keeps the camaraderie high! Our students want results fast. They know that a group ‘Boot-Camp' type program will work quickly. There are other exercise programs that will eventually get results if practiced consistently. But therein is the problem. Regular exercise programs are so boring, and monotonous most can't keep with them. Our program is a proven success!
